July 3rd-5th, 2026
Imagine a place where time slows, your body remembers what it's like to move with ease, and your soul gets the rest it's been craving. This is your invitation to step away from the chaos and into three days of pure renewal.
Join Adriana Rotella at the stunning Bloom Holistic Retreat Centre for a transformative weekend where Pilates meets lakefront luxury. Over two nights on 650 acres of pristine Canadian shield land, you'll reconnect with your body, restore your energy, and remember what it feels like to truly breathe.
This retreat is for you if:
- You're ready to move from overwhelm to ease.
- You're craving deep rest and genuine connection.
- You want to feel strong, grounded, and inspired in your body.
- You're seeking a reset that actually sticks.
- No Pilates experience required—just bring your open heart and willingness to invest in yourself.
You'll leave feeling lighter, stronger, and more alive—ready to carry this calm and clarity into everything you do.
This is your time. Take it.
Just north of Kingston, Ontario, a 3-hour drive from Toronto &
2-hour drive from Ottawa and Montreal
GETTING THERE
Drive (2.5-3 hours from Toronto, 2 hours from Ottawa, 3-4 hours from Montreal) or take the train to Kingston Station and Uber 20 minutes to Bloom. Carpooling options may be available—we'll try and connect you with other attendees.
Transportation to/from retreat and medical insurance not included.
Your Weekend Includes:
Movement & Restoration:
- 4 guided movement classes: Pilates, fascial movement, and meditation in a stunning lakefront studio
- Sound bath meditation to melt away tension and quiet your mind
- Lymphatic drainage and Sensate session to awaken your body's natural healing
- Nutrition workshop to fuel your vitality
- Vision board workshop to clarify your dreams and set powerful intentions
Nourishment & Luxury:
- 2 nights accommodation in lakeside luxury with floor-to-ceiling windows overlooking Loughborough Lake
- All farm-to-table vegetarian meals and snacks prepared by our on-site chef team
- Self-serve beverage, coffee & tea station available throughout your stay
- Welcome bag curated by Adriana
- Linens, towels, and all Pilates props provided
Nature & Adventure:
- Full access to 25 km of hiking trails through pristine forest
- Paddle boarding and kayaking on calm, quiet waters
- Wood-fired detox sauna session followed by invigorating lake plunges
- Miles of private lakefront to explore, rest, and roam
- Evening bonfires under the stars
- Spacious free time to read, journal, or simply be
Retreat Itinerary(ish)
Subject to change. Please note, these 3 days are YOUR time—come to all or some of the sessions.
FRIDAY, JULY 3, 2026
4:00 pm – Arrival + light snack
5:00 pm – Orientation and welcome circle
6:00 pm – Farm-to-table dinner
7:30 pm – Pilates mobility class (45 min)
SATURDAY, JULY 4, 2026
7:30 am – Slow morning
8:00 am – Farm-to-table breakfast
9:30 am – Full body Pilates + mini stability ball class (all levels)
11:00 am – Free time (swim, kayak, hike, paddle board, journal, lymphatic drainage, connect with others)
12:00 pm – Lunch
1:00 pm – Forest walk
1:30–3:30 pm – Wood-fired sauna & lake plunge
4:00 pm – Nutrition workshop
5:00 pm – Intention setting & vision board workshop
6:00 pm – Farm-to-table dinner
8:00 pm – Fascial stretch & restore class + sound bath meditation
SUNDAY, JULY 5, 2026
7:30 am – Morning lake dip (optional, of course!)
8:00 am – Self-serve coffee + tea + light breakfast + slow mornings
8:30 am – Energizing flow Pilates class (all levels)
10:00 am – Closing words
11:00 am – Sunday brunch
12:00 pm – Check-out
Choose Your Sanctuary
All rates are per person for 2 nights and include accommodations, farm-to-table vegetarian meals and snacks, all classes, workshops, props, and full access to Bloom's amenities.
Shared Bunk Room (4 people per room)
$995 CAD per person +HST
Double Room with Ensuite Bathroom (bring a friend or have us pair you with a roommate)
Lower level: $1,295 CAD per person +HST
Upper level: $1,395 CAD per person +HST
Private Room with Ensuite Bathroom
Lower level: $1,795 CAD per person +HST
Upper level: $1,945 CAD per person +HST
(Upper level rooms and ensuite bathrooms are more spacious, with a view)
$500 non-refundable deposit to hold your spot.
All prices + HST
Pilates Instructor Trainer | Holistic Nutritionist
Adriana Rotella is a certified STOTT PILATES lead instructor trainer, a certified Holistic Nutritionist, mother, and the owner of a small home-based Pilates studio in the GTA.
Adriana has travelled the world educating future generations of Pilates instructors in Japan, South Korea, Indonesia, Taiwan, as well as Spain, Ireland, Turkey, Croatia and South Africa. Adriana has been a featured performer on Merrithew DVDs and on the Merrithew Connect online platform, and has presented at numerous fitness conventions worldwide. Her knowledge and understanding of Pilates and movement continue to inspire her students and clients to master the Pilates technique for their personal growth and achievement.
In addition to working with individuals ranging from professional athletes to rehab clients and everyone in between, Adriana is also a certified Nutritional Practitioner. Her in-depth knowledge of not only how the body moves but also how to best fuel and care for it enables her to provide integrated guidance to corporations and individuals seeking a holistic approach to improving their health. Her natural passion for movement and healthy living has awarded her with a wealth of knowledge over her 2 decades in the Fitness and Wellness industries.
This retreat combines everything she's learned about movement, nutrition, and restoration over decades of practice—delivered in the most beautiful setting so you can unplug and restore.
You're not just getting a retreat; you're getting 25 years of expertise in helping women reconnect with their bodies and rediscover their vitality.
